Fitness

half the time, double the benefits; The 3-2-1 workout

Indiana University has great hills for running, and I've definitely been taking advantage of them this year. However, I've started to realize that the long runs I've been going on haven't been doing too much for my body. I've adapted to the vigorous activity and my heart rate has not been very high because it's… Continue reading half the time, double the benefits; The 3-2-1 workout