I woke up craving pumpkin muffins! I love to make my recipes healthy so I don't feel too guilty eating them, so here is my recipe for healthy pumpkin muffins! (no oil, no butter--egg whites, yogurt, splenda, and whole wheat flour!) Makes about 12-16 servings! Recipe ingredients: -1 1/2 cup whole wheat flour -1 cup… Continue reading pumpkin muffins made healthy!
Who says eating healthy has to be boring?? It's always a good feeling to know that healthy meals are only five minutes away. I think it's one of the funny misconceptions about eating healthy, it is definitely not boring! It's only boring if you make it boring and eat the same thing all the time. Salads… Continue reading Who says…
**Even though I don't encourage fast food, sometimes it's just unavoidable and necessary when you're on long road trips, starving, in between athletic events, don't have time to go anywhere else, etc. So I've pulled out a few items from some of the most common fast food restaurants. It's an "eat this not that" kind… Continue reading Eat this, FastFood breakfast!
Need something to hold you over in between meals?? For snacks, you’re going to want to keep them under 200 calories so you don’t over eat or feel too full for your next meal. Don’t forget to drink a glass of water first to see if you’re just thirsty, or actually hungry and try having… Continue reading Power Snacking