One of the things I made sure to do this summer was to meal prep and eliminate most processed foods. After a year of eating in the dorm, I was so excited to cook and meal prep this summer. For those who have no idea what meal prepping is- a day where you cook your food for the week or for a few days… Continue reading Meal Prep: 101
This morning I woke up and decided to make a delicious protein shake! As a health nut, I always love to make shakes to replenish my workouts, for snacks, and even meals! I'm currently hooked on a combination shown in this post made with cherries and bananas. The bananas were fresh, but I froze them… Continue reading Cherry Banana Cheesecake Shake
One of the most important nutrients in a meal is protein! Many people don't realize how important protein really is. People know that it helps build muscles, but that is not the most important role. Besides aiding muscle growth, protein helps satiate hunger which promotes weight loss, and plays many important roles in the function… Continue reading Why protein?