One of my favorite things about sundays is going grocery shopping! When I go to the store I love looking at all the healthy products I can get. I get to look at all the different nutritional information and find out what will be best for my health. I love to look at all the new healthy snacks, but… Continue reading healthy shopping!
Why are people encouraged to drink more water when losing weight? Our BMR is raised when we drink more water. BMR is basal metabolic rate, the number of calories your body burns at rest (essentially, when you sleep). Water helps you lose weight because it flushes down the by-products of fat breakdown. Water boosts your metabolism because it increases… Continue reading Drink that H20
I’ve been the happiest I’ve been in a long time! My life is where I want it to be; I fit in my favorite jeans, I eat well, and I have time to workout everyday (my favorite part of life)! I can see how health affects every part of my life with positive energy. So, where… Continue reading positive energy leads to positive results