Happy 2017 everyone! Somehow January is getting away so quick already! However, I am excited to share all of my 2017 resolutions with you! I have some big fitness and nutrition goals & a few life goals I want to tackle this year. Without a doubt, I know I will be able to accomplish them with great accountability,… Continue reading My 2017 Fitness, Nutrition and Life Resolutions
One of the things that I've gotten into this summer is listening to podcasts at work. I've always enjoyed background noise while working, but i've never realized how much I love learning until this summer. Throughout my internship, I have been in a constant state of "needing to know how things work" (in my case, how… Continue reading Why I’m choosing Gluten Free & Wheat is an opiate?!
This week was very relaxed for me #THANKGOODNESS, I loved it. Great down time before the stress of finals to come in and grind the last couple weeks + finish assignments out. And I have an awesome trip to Florida planned when I get out, so that makes it even better! Enjoyed a lovely date night… Continue reading A Little Meal Prep and Pizzzaaa
IIFYM is one of the best things that has ever happened to me this past year. IIFYM stands for “if it fits your macros.” Now you might be wondering what macros are, macros are the macronutrients in the foods you eat: carbohydrates, fats, and proteins. This has also been called “flexible dieting” if you’ve heard… Continue reading IIFYM, Eat your ice-cream without all the guilt…on a diet?!
I've been dying to make my own spaghetti squash lately, so I finally made some today!The first time I had it was at a local restaurant and it was really good. You know what else is really good...40 calories for a cup of spaghetti squash compared to 220 in regular spaghetti! That means you can… Continue reading Delicious and Nutritious, AND EASY!