What’s one thing you love about yourself? Is it your smile, your energy, your intelligence, your muscles-arms/legs/back, or your hair? A couple of the things I love about myself are my arms and my positivity. I wouldn’t be where I am today without a positive mindset and I love being able to see muscles that… Continue reading Positive Body Imaging
Tag: confidence
Healthy & Fit Doesn’t Mean Abs
I love going to the gym and seeing people work hard to get stronger, build endurance and become leaner in the process; those people are fit. People who are healthy & fit have goals in the gym and in the kitchen, a fit person is someone who works hard and pushes their limits to get… Continue reading Healthy & Fit Doesn’t Mean Abs
The 10:1 Ratio
So the weight room at LA Fitness has become a "new home" for me this summer, and one thing I can't help but notice when I go in there is the 10:1 ratio. What's that? It's the guy to girl ratio in that area of the gym. Now, I can't say I've always been comfortable… Continue reading The 10:1 Ratio
My Story: Part 2
A New Perspective Balance. Positivity. Strength. Confidence. (if you haven’t read My Story: Part 1—click here!) I'd like to say everything CLICKED all at once, but that was not the case—changing a mindset takes time. During sophomore year of high school, I became less restrictive, indulged in my favorite food- ice cream 🙂 -more, and worked… Continue reading My Story: Part 2