As I've begun my second semester at Indiana University, I've realized there are so many misconceptions of the health of students in college life. The "Freshman Fifteen" is quite a funny myth. From dining courts to vending machines to restaurants and convenient stores, there is certainly an easy way to eat clean and healthy. So… Continue reading Gain the Freshman Fifteen, or can I Eat Clean?
One of the best things to do in the beginning of the week to have a nutritious diet is to prepare healthy foods. This includes grab and go items, meals, and snacks. For snacks I like to cut up veggies and fruit. In addition I like to buy healthy on the go snacks such as yogurt,… Continue reading Super Sunday
Ever feel like you struggle to find something healthy when you go out to eat? It's hard going to restaurants that offer so many delectable items and little healthy options. Often times I opt for grilled chicken or salads with steak/shrimp/chicken. Restauraunts are usually pretty good at accomodating requests--dressing on the side, plain grilled… Continue reading Smart eating out
One of my favorite things about sundays is going grocery shopping! When I go to the store I love looking at all the healthy products I can get. I get to look at all the different nutritional information and find out what will be best for my health. I love to look at all the new healthy snacks, but… Continue reading healthy shopping!
Looking for a healthy lunch? I love making salads for lunch because there are so many different things to add to them and you can make them different each time! Today I made my salad with apple pieces and walnuts with a ginger dressing. Typically I like to add craisins and feta cheese with this… Continue reading Salad, anyone?