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Nicole Meadows

Lifestyle blogger with a passion for fitness

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Tag: cheese

Nutrition

A New Found Love

March 9, 2013 Nicole Chamberlin38 Comments

I'm not big on having three huge meals, I like eating...all day 🙂 I usually have 5 mini meals of 200-300 calories each, but sometimes I  enjoy indulging in a yummy dinner. So, if you can't tell, I love snacks and finding new healthy items to incorporate in my diet! This week I found a… Continue reading A New Found Love

Health News · Nutrition

Calcium reduces fat cells!

February 28, 2013March 3, 2013 Nicole Chamberlin34 Comments

Did you know that a diet including a good amount of calcium protects women from gaining "visceral fat"?- visceral fat is a dangerous fat that is deep in the abdominal cavity that collects against your organs. Studies in Journal of Nutrition note that people who consume less than 600 mg of calcium a day weigh more,… Continue reading Calcium reduces fat cells!

Nutrition

Just veggin’ out

January 13, 2013January 13, 2013 Nicole Chamberlin17 Comments

Did you make your veggie tray for the week? I know I finished mine earlier this morning after a trip to the grocery store. I've been looking for something new to dip my veggies in and I found Otria's Greek Yogurt Veggie Dip! The taste is pretty good, the consistency is really thin for a… Continue reading Just veggin’ out

Nutrition

Salad, anyone?

October 2, 2012March 6, 2014 Nicole Chamberlin1 Comment

Looking for a healthy lunch? I love making salads for lunch because there are so many different things to add to them and you can make them different each time! Today I made my salad with apple pieces and walnuts with a ginger dressing. Typically I like to add craisins and feta cheese with this… Continue reading Salad, anyone?

Nutrition

got milk?

September 22, 2012October 17, 2012 Nicole Chamberlin2 Comments

I didn’t really like milk when I was little. As a gymnast, calcium was necessary for my body so I could have strong bones and perform well. So my dad decided that the only way he could get me to drink milk was bribe me by putting m&m’s at the bottom of the cup. I… Continue reading got milk?

Nicole Chamberlin

Nicole Chamberlin

Hi there! I'm Nicole. A 24 year old, born and raised hoosier who loves all things fitness and nutrition. I'm recently married to the sweetest husband, Adam Daniel. Here you will find the stories of my life and thoughts that I put into words with fitness thrown in. Thanks for stopping by :)

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