Did you know that a diet including a good amount of calcium protects women from gaining "visceral fat"?- visceral fat is a dangerous fat that is deep in the abdominal cavity that collects against your organs. Studies in Journal of Nutrition note that people who consume less than 600 mg of calcium a day weigh more,… Continue reading Calcium reduces fat cells!
Yogurt is such a great snack/desert/meal choice! Not only does it taste awesome, there are so many benefits you can receive from eating it. I believe you will get the most "bang for your buck" if you eat Greek Yogurt. I never used to be a fan, but now I love it! Greek Yogurt fills me up so… Continue reading healthy and delicious!