IIFYM is one of the best things that has ever happened to me this past year. IIFYM stands for “if it fits your macros.” Now you might be wondering what macros are, macros are the macronutrients in the foods you eat: carbohydrates, fats, and proteins. This has also been called “flexible dieting” if you’ve heard… Continue reading IIFYM, Eat your ice-cream without all the guilt…on a diet?!
Being physically active is important to me because I know it benefits my well-being, in all different aspects: reduces stress, allows me to sleep better, let's me indulge into more of my guilty pleasures, and it makes me stronger. I feel like pre-workout meals and snacks are overlooked when training because much of the time… Continue reading Pre-Training Nutrition
**Even though I don't encourage fast food, sometimes it's just unavoidable and necessary when you're on long road trips, starving, in between athletic events, don't have time to go anywhere else, etc. So I've pulled out a few items from some of the most common fast food restaurants. It's an "eat this not that" kind… Continue reading Eat this, FastFood breakfast!
I’ve been the happiest I’ve been in a long time! My life is where I want it to be; I fit in my favorite jeans, I eat well, and I have time to workout everyday (my favorite part of life)! I can see how health affects every part of my life with positive energy. So, where… Continue reading positive energy leads to positive results