I think one of the hardest things when trying to maintain weight or lose weight is keeping track of one's movement and how many calories you burn throughout the day. "calories in/calories out" is one of the sayings Jillian Michaels is notorious for saying. WE can always keep track of the calories with nutrition labels,… Continue reading Your own Personal Motivator. BODY MEDIA FIT!
Ice Cream has to be one of the most amazing and worst things ever invented! Most amazing-because it's my favorite food, and worst because I always crave it when I want to eat healthy 🙂 Anyways, this EAT THIS/NOT THAT post is about fast-food ice cream treats! Always be on the look out for those sneaky calorie… Continue reading Eat This/Not That: Ice cream!
**Even though I don't encourage fast food, sometimes it's just unavoidable and necessary when you're on long road trips, starving, in between athletic events, don't have time to go anywhere else, etc. So I've pulled out a few items from some of the most common fast food restaurants. It's an "eat this not that" kind… Continue reading Eat this, FastFood breakfast!
One of my favorite things about sundays is going grocery shopping! When I go to the store I love looking at all the healthy products I can get. I get to look at all the different nutritional information and find out what will be best for my health. I love to look at all the new healthy snacks, but… Continue reading healthy shopping!
Picture a cashier at Wendy’s saying, “You cannot buy coke in a size larger than sixteen ounces. Sorry ma’m.” The New York Board of Health just approved Mr. Bloomberg’s ban on large sugary drinks over sixteen ounces. The plan includes the fast food restaurants (even starbucks!!), delis, movie theatres, sports complexes, and food carts in… Continue reading Pop Ban in NYC