Your own Personal Motivator. BODY MEDIA FIT!

I think one of the hardest things when trying to maintain weight or lose weight is keeping track of one's movement and how many calories you burn throughout the day. "calories in/calories out" is one of the sayings Jillian Michaels is notorious for saying. WE can always keep track of the calories with nutrition labels,… Continue reading Your own Personal Motivator. BODY MEDIA FIT!

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Pop Ban in NYC

Picture a cashier at Wendy’s saying, “You cannot buy coke in a size larger than sixteen ounces. Sorry ma’m.” The New York Board of Health just approved Mr. Bloomberg’s ban on large sugary drinks over sixteen ounces. The plan includes the fast food restaurants (even starbucks!!), delis, movie theatres, sports complexes, and food carts in… Continue reading Pop Ban in NYC