Ever looking for something salty and crunchy, but you know those Doritos don't really fit in your diet? I've got the perfect idea for you...make kale chips! I know you're thinking ew, seriously-make a leaf into a chip? Believe me I had the same mind set before my friend introduced me to the them a few weeks… Continue reading Healthy “chips”
Did you know that a diet including a good amount of calcium protects women from gaining "visceral fat"?- visceral fat is a dangerous fat that is deep in the abdominal cavity that collects against your organs. Studies in Journal of Nutrition note that people who consume less than 600 mg of calcium a day weigh more,… Continue reading Calcium reduces fat cells!
I didn’t really like milk when I was little. As a gymnast, calcium was necessary for my body so I could have strong bones and perform well. So my dad decided that the only way he could get me to drink milk was bribe me by putting m&m’s at the bottom of the cup. I… Continue reading got milk?