If you know me, you know I love, love, love oatmeal. It tastes amazing and it's a great food to enjoy in the fall and winter on those cold days you just want to snuggle inside. Today I'm sharing my favorite oatmeal recipe I've been making: Fluffy Banana Bread Oatmeal. It has tons of volume… Continue reading Fluffy Banana Bread Oatmeal!
"I eat only clean foods." "I don't eat any pasta or ice cream." "I only eat paleo foods." "I don't eat any processed or sugary foods." I think I've seen and heard it all, I've even tried many fads myself over the past ten years. From eating "clean", low carb, high fat, no processed foods..etc. BUT hold… Continue reading Flexible Dieting Saves Lives
With Thanksgiving right around the corner, I've decided to make a few posts on how to make the YUMMY holiday a little bit healthier. Along with ways to prepare for a feast by making healthy choices. Some of the things I do to prepare for the big day include: 1. Work for it-Covering more miles… Continue reading Thankful for healthy tips!
**Even though I don't encourage fast food, sometimes it's just unavoidable and necessary when you're on long road trips, starving, in between athletic events, don't have time to go anywhere else, etc. So I've pulled out a few items from some of the most common fast food restaurants. It's an "eat this not that" kind… Continue reading Eat this, FastFood breakfast!
I love waking up early in the morning because that I means I get to start my day with a healthy breakfast. Did you know eating breakfast is better for weight loss than skipping it? Well...that's because it jump starts your metabolism after being a state of "fasting" during the night. Even though you don't… Continue reading Smart Start