yeah yeah, we've all heard it before; an apple a day keeps the doctor a way. Before I knew much about nutrition I never really cared to know why certain foods were good for you. I could eat whatever I wanted, but my parents always encouraged me to eat something healthy for snacks if it were… Continue reading Sweet & Good to Eat!
One of my favorite things about sundays is going grocery shopping! When I go to the store I love looking at all the healthy products I can get. I get to look at all the different nutritional information and find out what will be best for my health. I love to look at all the new healthy snacks, but… Continue reading healthy shopping!