Fitness · Nutrition · Random

My 2017 Fitness, Nutrition and Life Resolutions

Happy 2017 everyone! Somehow January is getting away so quick already! However, I am excited to share all of my 2017 resolutions with you! I have some big fitness and nutrition goals & a few life goals I want to tackle this year. Without a doubt, I know I will be able to accomplish them with great accountability,… Continue reading My 2017 Fitness, Nutrition and Life Resolutions

Fitness

half the time, double the benefits; The 3-2-1 workout

Indiana University has great hills for running, and I've definitely been taking advantage of them this year. However, I've started to realize that the long runs I've been going on haven't been doing too much for my body. I've adapted to the vigorous activity and my heart rate has not been very high because it's… Continue reading half the time, double the benefits; The 3-2-1 workout

Fitness

October 21-October 27

Sunday, October 21: 3 mile trail run at the park Monday, October 222: Rest day Tuesday, October 23: Strength and Upper Force + Abs TapOutXT Wednesday, October 24: Competition Core TapOut XT Thursday, October 25: Rest day Friday, October 26: Plyo TapOut XT Saturday, October 27: Rest Day Had a pretty decent workout-week, while it was well-balanced and relatively simple, my… Continue reading October 21-October 27