Happy 2017 everyone! Somehow January is getting away so quick already! However, I am excited to share all of my 2017 resolutions with you! I have some big fitness and nutrition goals & a few life goals I want to tackle this year. Without a doubt, I know I will be able to accomplish them with great accountability,… Continue reading My 2017 Fitness, Nutrition and Life Resolutions
I love going to the gym and seeing people work hard to get stronger, build endurance and become leaner in the process; those people are fit. People who are healthy & fit have goals in the gym and in the kitchen, a fit person is someone who works hard and pushes their limits to get… Continue reading Healthy & Fit Doesn’t Mean Abs
Indiana University has great hills for running, and I've definitely been taking advantage of them this year. However, I've started to realize that the long runs I've been going on haven't been doing too much for my body. I've adapted to the vigorous activity and my heart rate has not been very high because it's… Continue reading half the time, double the benefits; The 3-2-1 workout
I'm not sure about any of you, but I have wonderful spring break planned in 40 days! I can't wait to be on the beach and relax without worries for a full week! My friend's family and mine rented out a beach house and I'm so stoked for our stay together! My only worry will… Continue reading Spring Break motivation!
Sunday, October 21: 3 mile trail run at the park Monday, October 222: Rest day Tuesday, October 23: Strength and Upper Force + Abs TapOutXT Wednesday, October 24: Competition Core TapOut XT Thursday, October 25: Rest day Friday, October 26: Plyo TapOut XT Saturday, October 27: Rest Day Had a pretty decent workout-week, while it was well-balanced and relatively simple, my… Continue reading October 21-October 27