For snacks, you’re going to want to keep them under 200 calories so you don’t over eat or feel too full for your next meal. Don’t forget to drink a glass of water first to see if you’re just thirsty, or actually hungry and try having just one snack in between meals! Looking for something sweet? Try a fruit with peanut butter and chocolate chips!
**Overall reminder, keep sodium low when you eat snacks or any meal because salt will hold in your water. If you do have a lot of sodium, counteract it with more water and a banana or celery is a good diuretic that will help flush your system like water**
Snack 3: 100 calorie pack popcorn
Snack 4: 1 piece of toast with tablespoon of peanut butter
Snack 6: 2 stalks celery/sliced cucumbers/ plenty of carrots with 2 tablespoons light ranch. I don’t think it matters if you limit yourself with this snack because they’re good for you and are very low calories.
Snack 7: Egg whites&reduced fat shredded cheese with toast and carrots with hummus
Snack 9: 1 Banana with 1 tablespoon peanut butter
Snack 10: 1/2 cup lowfat cottage cheese and pineapples, or plain
Snack 12: Protein shakes-low cal and filling
Snack 13: light cream cheese & sandwich thins with fruit
Snack 14: Turkey jerky (low sodium kind)