Pineapple Pork Chops

IMG_1845Recipe of the Day: Pineapple Pork Chops
(4 Servings)

  • 4 (4 ounce) boneless center-cut loin pork chops
  • 1 tablespoon lime juice
  • 4 slices of pine apple
  • Ground Black Pepper & Salt
  • Optional-extra flavor: low sodium teriyaki sauce for pork chops!


  1. Combine pork and 1 tablespoon of juice. Let it soak for 10 minutes.
  2. Heat a pan over medium/high heat. Coat pan with cooking spray.
  3. Add Pineapple and cook on each side for 4 minutes.IMG_1821
  4. If you’re using any sauce, lightly coat pork chops and then sprinkle pork with salt and pepper. Heat another grill pan/use same one and add pork on medium/high heat.
  5. Cook for 4 minutes on each side or until done!
    *Add rice and veggies for a complete meal!*


Once cooked all the way through, eat and enjoy!


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