The end of the year brings back many memories and lots of inspiration for the New Year. It’s safe to say that 2016 has been the most pivotal year in my life so far. I had amazing experiences, made big decisions and have an exciting future to plan for in 2017. If you have been… Continue reading 2016: Big Decisions & Many Memories
Happy December Everyone! 'Tis the season for hot cocoa, cuddling by the fire and indulging in our favorite holiday treats! While I'm practicing moderation, enjoying cookies and chocolate, I often find it hard to stay motivated in the gym, but come new year & I am more motivated than ever to start off on the right… Continue reading 8 Week Fitness and Nutrition Challenge
Hope. Faith. Perseverance. This semester has been a test for me as a person and for my strength. I’ve kept a low profile through social media and have not put out much content due to putting all my time towards recruitment…AND I am extremely excited to announce it has paid off! October 18th, 2016: 9:55AM I… Continue reading My Offer at Abbott: Ecstatic is an Understatement
Let’s be real for a second: You’re up at 6AM. You sit at a desk all day, casually walk around time to time 8AM to 5PM all while putting in all of your mental power for success in the work place. Keeping a positive attitude, talking on the phone, attending important meetings and using brain… Continue reading Being Fit Full Time/Worksite Wellness Tips
MAN OH MAN...This summer was one for the books! In terms of experience and the knowledge I gained, I feel extremely blessed for the opportunity I was given at Cook Pharmica. The exposure to pharmaceuticals and the pharmaceutical industry was so fascinating and eye opening. While it wasn’t a piece of cake to understand, I… Continue reading Exposure to Pharmaceuticals
One of the things that I've gotten into this summer is listening to podcasts at work. I've always enjoyed background noise while working, but i've never realized how much I love learning until this summer. Throughout my internship, I have been in a constant state of "needing to know how things work" (in my case, how… Continue reading Why I’m choosing Gluten Free & Wheat is an opiate?!
Today lets start out sharing a little life update outside of training and nutrition---if you were to ask me about my summer and internship I would say--My internship has been way more than I could have imagined. The pharmaceutical industry is SO fascinating and I am always learning new things everyday from the process of growing cells to produce… Continue reading Knowing Your Body & a Life Update