Sunday, October 14: Rest day
Monday, October 15: Rest day
Tuesday, October 16: PlyoXT- TapOutXT (killer workout, great cardio!)
Wednesday, October 17: 5 mile jog & walk at the park
Thursday, October 18: Legs and Back +Ultimate Abs TapOutXT
Friday, October 19: 5 miles on treadmill/ hour workout
Saturday, October 20: Sprawl and Brawl TapOutXT (strength and cardio incorporated into a great workout)
Had some really good workouts with TapOutXT, I love the workouts because the moves make all different parts of the body work and rely on the core!