Sunday, November 11: Rest Day
Monday, November 12: Muay Thai TapOutXT
Tuesday, November 13: 3 mile run and 2 mile walk
Wednesday, November 14: 3 mile run incline
Thursday, November 15: Rest day
Friday, November 16: Five Mile Treadmill Workout
Saturday, November 17: 3 mile Run at the Park!
Such a busy week! From work and school and other events, it was hard to find a good time to work out. However, I found that i made time for a good three mile run at an incline on Wednesday when I didn’t think i could fit in a workout. I love running at an incline even if it’s not a fast run because it builds more muscles that way along with burning extra calories on a flat terrain! has anyone seen that treadmill/elliptical thing that is advertised on tv all the time? I think it looks awesome and like a great investment, but I would miss my regular running work outs!