My 21 Day Fix Journey

Screen Shot 2015-05-10 at 3.52.33 PMHi Everyone!
I’m extremely excited to share my 21 day fix journey with you starting on Monday, May 11th, 2015!

I will be sharing my weekly nutrition/daily meals/recipes, and workouts with you for each day of the program. I will be sharing my journey and will be doing a 21 Day Fix Challenge Group starting Monday, June 8th.

So what’s this program all about?? The program is very straight forward and simple with whole foods and your choice to use the Shakeology meal replacement/nutrition drink. It includes 2 DVD’s with a 30 minute workout each day of the week including  cardio, strength and yoga!

I will be using shakeology along with it each day of the month during my journey and will share my reviews and recipes I use with it. The best part about the 21 day fix is, if you are not satisfied with the program or the Shakeology Mix you can return it and get your money back guaranteed even if you used all of the shake mix. So no risk on the whole program!!!

I’m a huge believer in whole foods, meal prepping and consistency, so I’m extremely excited to see my results of this program! I usually eat pretty well, but I’m a huge snacker. Thankfully, the containers and program provide an easy template on how to organize snacks each day (trail mix, almonds, veggies, fruit containers). I will also be having one dessert or a *fuel meal (cheat meal)* each week (usually a gooey brownie or froyo!).

To get a head start on the program or want to prepare for the 21 Day Challenge in June, order your product from: www.beachbodycoach.com/fitnessandhealthspot or contact me to get set up!
If you have any questions, feel free to e-mail me at chamberlin_nicole@yahoo.com or comment below!

Below are pictures that show you what you get with the program & the what go in the containers & an example of the container template used each day.

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