Do you ever look at your calendar and just think..."how!? Where did time go?" Today I was writing in my assignments for this month and was baffled at the fact that it is already the middle of September. It seems like just yesterday I was starting summer school in May, and am now a few weeks deep into… Continue reading How Far We’ve Come
Recipe of the Day: Pineapple Pork Chops (4 Servings) 4 (4 ounce) boneless center-cut loin pork chops 1 tablespoon lime juice 4 slices of pine apple Ground Black Pepper & Salt Optional-extra flavor: low sodium teriyaki sauce for pork chops! Directions: Combine pork and 1 tablespoon of juice. Let it soak for 10 minutes. Heat a… Continue reading Pineapple Pork Chops
One of the most important parts of creating lean muscle tissue is proper nutrition! Yes, lifting can make you stronger, however, the way you treat your muscles and body is essential to making effective progress. Therefore, consuming protein within 30 minutes ("the window of opportunity") after your lift is necessary to refueling your muscles so they… Continue reading Which “whey” and why!
Lately I've been thinking a lot about when it all started, how it all started and why I have come to live this lifestyle. It’s been a long journey since I began, so I’ll try to keep it brief… I haven’t always been a health nut/clean eater. When I was a gymnast (started at 3), I was able to… Continue reading My Story: Part I
I wake up every morning to get my cardio in, some people don't understand it and sometimes I don't want to do it. While running this morning, I was thinking of all the reasons why I live the lifestyle I do, and how I can keep myself motivated. I'll be honest, the main reason I… Continue reading You vs You