Fitness · Nutrition

2015 Wrap Up & New Year Resolutions

Holy cow…it’s hard to believe how fast 2015 went by! This year has been incredible and eye-opening in so many ways for me. I’ve learned many things about myself and have also become more balanced than I have been in the past. From understanding the type of leader I am, to the type of work I… Continue reading 2015 Wrap Up & New Year Resolutions

Fitness · Health News · Nutrition

Changing Directions

First of all, HAPPY HAPPY HOLIDAYS and Merry Christmas to those who celebrate and I hope you are enjoying a wonderful, holiday with family, friends and laughter. I'm so happy to be home from school from a long fall semester and am feeling quite relaxed (thank goodness) enjoying family time, indulging in food, and having… Continue reading Changing Directions