Fitness · Nutrition

8 Week Fitness and Nutrition Challenge

Happy December Everyone! 'Tis the season for hot cocoa, cuddling by the fire and indulging in our favorite holiday treats! While I'm practicing moderation, enjoying cookies and chocolate, I often find it hard to stay motivated in the gym, but come new year & I am more motivated than ever to start off on the right… Continue reading 8 Week Fitness and Nutrition Challenge

Fitness · Nutrition

Being Fit Full Time/Worksite Wellness Tips

Let’s be real for a second: You’re up at 6AM. You sit at a desk all day, casually walk around time to time 8AM to 5PM all while putting in all of your mental power for success in the work place. Keeping a positive attitude, talking on the phone, attending important meetings and using brain… Continue reading Being Fit Full Time/Worksite Wellness Tips

Fitness · Health News · Nutrition

Knowing Your Body & a Life Update

Today lets start out sharing a little life update outside of training and nutrition---if you were to ask me about my summer and internship I would say--My internship has been way more than I could have imagined. The pharmaceutical industry is SO fascinating and I am always learning new things everyday from the process of growing cells to produce… Continue reading Knowing Your Body & a Life Update

About · Fitness · Nutrition

Blisters, Respect and Motivation

How is it already almost five weeks into my internship at Cook Pharmica?? I feel like it was just yesterday when I couldn't sleep the night before my first day because i was so nervous! I've been wanting to update you and share all of my thoughts and experiences, but I've had such little time.… Continue reading Blisters, Respect and Motivation