[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] So, I asked my friends last month if they would make the trip to Cincinnati for a Friendsgiving. And if you're familiar with anyone ages 16-25, you'll know it's hard to get a full commitment until the week or so before. So I figured, maybe we'll have about 5 people actually come… Continue reading Friendsgiving and Hell Week at Orange Theory
Category: Fitness
Adventuring before Adulting
Man oh man! I was looking at my last few posts and realized I have to fill you in on so much that has happened in 2017. I’m going to try and keep it brief but it may turn into two posts so you can get on with your Sunday routine & enjoy the last… Continue reading Adventuring before Adulting
My 2017 Fitness, Nutrition and Life Resolutions
Happy 2017 everyone! Somehow January is getting away so quick already! However, I am excited to share all of my 2017 resolutions with you! I have some big fitness and nutrition goals & a few life goals I want to tackle this year. Without a doubt, I know I will be able to accomplish them with great accountability,… Continue reading My 2017 Fitness, Nutrition and Life Resolutions
Being Fit Full Time/Worksite Wellness Tips
Let’s be real for a second: You’re up at 6AM. You sit at a desk all day, casually walk around time to time 8AM to 5PM all while putting in all of your mental power for success in the work place. Keeping a positive attitude, talking on the phone, attending important meetings and using brain… Continue reading Being Fit Full Time/Worksite Wellness Tips
Knowing Your Body & a Life Update
Today lets start out sharing a little life update outside of training and nutrition---if you were to ask me about my summer and internship I would say--My internship has been way more than I could have imagined. The pharmaceutical industry is SO fascinating and I am always learning new things everyday from the process of growing cells to produce… Continue reading Knowing Your Body & a Life Update